Feb
27
06:15PM

Running Session

Fri, 27 Feb 2015
from 6:15pm to 7:30pm

by Tom Lowden
Posted: over 9 years ago
Updated: over 9 years ago by
Visible to: public
Time zone: Melbourne
Reminder: 5:00pm Fri 27 Feb 2015
Ends: 07:30pm (duration is about 1 hour)

Warm Up (10min)

Running Circuit

3min run ( 90sec recovery)
2min run (60sec recovery)
1min run (30sec recovery)

x 2-3 sets

Total: 3km – 3.5km

Cool down (10min)

Location

Keeley Park Clayton South