Feb
25
06:15PM

Fitness Testing

Wed, 25 Feb 2015
from 6:15pm to 8:00pm

by Tom Lowden
Posted: over 9 years ago
Updated: over 9 years ago by
Visible to: public
Time zone: Melbourne
Reminder: 5:00pm Wed 25 Feb 2015
Ends: 08:00pm (duration is about 2 hours)

Warm Up (10min)

Beep Test

80%max speed
1 × 300m (40sec recovery)
4 × 75m – (20sec recovery)

x 2 sets

Total 1.2km

Kicking + Handball + Game Sense

Cool down (10min)

Location

Keeley Park Clayton South