Feb
20
06:15PM

Running Session

Fri, 20 Feb 2015
from 6:15pm to 7:30pm

by Tom Lowden
Posted: over 9 years ago
Updated: over 9 years ago by
Visible to: public
Time zone: Melbourne
Reminder: 5:00pm Fri 20 Feb 2015
Ends: 07:30pm (duration is about 1 hour)

Football Training for those who want to do a little extra work. This is an optional session although it’s highly encourage you attend.

Warm Up (10 min)
1 × 1.2km (4min recovery)
4 × 100m (25sec recovery)
4 × 75m (20sec recovery)
4 × 50m (15sec recovery)
4 × 25m (10sec recover)

Total 2.2km

Cool down(10min)

Will occur throughout the month of February and will stop when preseason games are commencing.

Location

Keeley Park Clayton South